Foods And Supplements That Improve Memory
Contrary to what some people assume, lapses in memory are not attributed to aging. Short-term memory loss and poor concentration occur when people do not have enough supply of foods that improve their brain's functions. There are certain foods and supplements that are notable for producing hormones that improve memory and motor skills. Read along and learn about the best foods and supplements for memory enhancement.
Researchers have discovered that grapes help in the production of Dopamine, a neurotransmitter in the brain that enhances concentration and memory. Aside from that, grapes are also ideal for maintaining overall health. The fruit is loaded with antioxidants that strengthen the immune system and body resistance. It is also responsible for the delay of premature aging.
Those who suffer from poor focus and concentration should consider eating dark chocolates. According to researchers in the University of Nottingham, chocolates improve the blood flow to vital areas in the brain. Cocoa, the main ingredient of dark chocolates, contains flavanols. This type of stimulant is effective in increasing the production of endorphins. The brain hormone is ideal in improving concentration, memory and focus. Milk chocolates also contain this stimulant, and the food item is excellent in enhancing visual memory.
When people look for a tasty snack, they should consider eating peanuts instead of salty chips and other popular snack food items. Peanuts are outstanding brain boosters because these contain folate, proteins, and vitamin B6. These contents regulate sugar levels and aid in sustaining concentration. Moreover, peanuts are rich in antioxidants, and essential vitamins and minerals.
According to Dr. Adriane Fugh-Berman, an associate professor at Georgetown University School of Medicine, Gingko Biloba is effective in reducing dementia
symptoms. Several other researchers have found excellent benefits of this supplement in improving mental ability, alertness, and mood.
Omega-3 Fatty Acid
This essential fatty acid is found in nut oil, fish oil, and walnuts. Fish oil supplements have been proven effective in reducing risks of Alzheimer's disease. There were also studies that show the effectiveness of the fatty acid in improving brain functions.
Panax and Asian Ginseng
The herb is used with Gingko Biloba, which has similar benefits in enhancing memory and focus. Some studies have discovered that the herb helps in reducing fatigue and exhaustion. Ginseng supplements are available in capsules that are taken orally.
This amino acid has notable benefits in improving concentration and mood. In fact, doctors use the supplement in reducing symptoms of patients with Alzheimer's disease and memory problems. However, it is ideal for people to take the supplement at the onset of the disease, so they can obtain outstanding results.
These foods and supplements are ideal in regulating hormones that affect healthy brain functions. However, people should be cautious when it comes to taking supplements. They should consult their doctors, so that they would know the right dosage and amount that they should consume. They can expect positive results to their overall health and memory when they consider their doctor's recommendation and advice.
- Enhance memory retention
- Boost concentration
- Increase ability to focus
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