Great Activities that Increase Memory
A good memory is of paramount importance to the well being of every human being. A strong memory depends on the vitality and the health of the brain and in order to achieve the maximum memory potential, one need to constantly keep the brain active and acute. This is achievable by simply identifying and adapting to various activities that increase memory. These activities include:
1. Physical exercises. Apart from keeping the body fit, the exercising activities also exercise the brain. Lack of exercise leads to serious health conditions such as obesity which causes risks to the functioning of the brain. In cases where the body is not physically active, blood vessels become less efficient in pumping blood and transporting nutrients and this could have severe effects to the brain. Physical activities that increase memory include: walking, swimming, skipping and dancing.
2. Sleep. Adequate sleep is important if one wants to increase their memory. It is recommended that one should sleep for at least 7 to 8 hours every night. Sleep helps the brain to firm up memories of information that has been acquired recently. A nap during the day helps to retain memories as well as it recharges the brain.
3. Writing. Write down what you want to remember. By regularly updating a blog, journal, e-mails or personal diary one is able to improve his capacity to remember and the ability to memorize different kids of information.
4. Listening to music. Studies show that certain songs and music help to retrieve particular memories. In addition to that, information that is acquired wile listening to some music or song will be easily recalled by the mere thought of the song or music.
5. Friends and fun. A lifestyle that is full of friends, family and fun is usually accompanied by cognitive benefits. Relationships tend to stimulate the brain and research shows that interaction with others is a good form of brain exercise. Relationships that are meaningful and good socialization are vital elements for excellent brain health.
6. Consume foods that boost the brain. Feeding the brain is one of the most important activities that increase memory. A balanced diet is essential for good health of the body as well as of good health of brain. However, for good brain health and to ensure that you boost your memory, you need to:
• Take Omea-3s on a regular basis.
• Reduce the intake of saturated fats in your diet.
• Take more vegetables ad fruits.
• Limit amount of grape wine or grape juice that you consume.
• Though carbohydrates fuel the brain, choose complex carbohydrates such as brown rice, oatmeal as they tend to have long lasting energy.
• Never miss breakfast. This morning meal improves brain performance throughout the day.
7. Get rid of any stress in your life and seek help if necessary. Stressors tend to eat at the major parts of the brain that are solely responsible for memory. One such stressor is depression which usually does major damage to the brain.
8. Play games, cards, crossword puzzles and read more. These are activities that increase memory and when done on a daily basis they will help keep the brain alive and alert.
9. Teach others. Reading out to others or explaining information to them improves on memory as well as assists in gaining deeper understanding and recall.
10. Laughter. Laughter is good for the soul, for the body and for the brain. Laughter engages and activates multiple areas of the brain which is important for creativity and learning.
11. Visualization. By adapting to visual concepts, one is able to remember things by visualizing the information. One could also use mnemonic devices to make the memorization process easier and fast.
There are many activities that increase memory
, the key is to ensure that the activities are done on a daily basis in order to improve memory on a daily basis. The activities should vary to prevent occurrence of boring and monotonous activities.
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