Preventing and Reversing Mild Memory Loss with Memory Supplements
Human memory peaks at about the age of 30, and after that slowly begins to decline in most individuals. By the age of 50 or 60, most adults have minor difficulties with memory and some even begin to develop serious memory problems. Fortunately, small declines in memory are not irreversible if addressed quickly enough. There are three memory supplements on the market today that can help prevent and reverse mild memory loss: Phosphatidylserine (PS), choline, and Ginkgo biloba.
An essential component of brain cell membranes, adequate levels of PS are necessary to maintain optimum brain health. PS is so critical to brain functioning that without it human cognition would not be possible. Individuals with low levels of PS typically experience symptoms ranging from mental fogginess to an inability to recall simple information shortly after being exposed to it. Fortunately for people with low levels of PS, PS levels in the brain can be raised by taking PS as a dietary supplement on a daily basis.
Choline is an essential nutrient required for the proper functioning of the central nervous system. Choline is the precursor to acetylcholine, a critical neurotransmitter involved in memory and learning. Individuals that do not consume enough choline in their diet risk developing memory loss.
There are many excellent food sources of choline. Foremost among these is beef liver. A few ounces of beef liver contains up to 500 mg of choline. Eggs and cruciferous vegetables are also good sources of choline. For individuals that do not get enough choline in their diet, choline supplements, usually in the form of soy lecithin, are an option. A tablespoon a day of soy lecithin is all that is needed to meet most people's daily requirements for choline.
Ginkgo biloba is probably the most famous memory supplement, and for good reason. Ginkgo biloba has a number of beneficial effects on memory and general cognition. Ginkgo biloba stimulates blood flow to the brain, which is especially helpful for the elderly and individuals with circulatory problems. Ginkgo biloba also appears to exert subtle positive effects on brain cell metabolism. Neurons exposed to Ginkgo biloba in vitro demonstrate increased synthesis of neurotransmitters and greater overall activity.
For individuals wishing to try Ginkgo biloba, care must be exercised. There are many different Ginkgo biloba supplements on the market today, and not all of them are of equal quality or potency. It is ideal to experiment with one brand of Ginkgo biloba at a time, and start with very low doses. Every individual is different and some people will notice significant improvement on very low doses.
Mild memory loss does not have to be an inevitable consequence of aging. Through the intelligent use of memory supplements like PS, choline, and Ginkgo biloba, people can retard or even stave off many symptoms of cognitive decline. There may even be synergistic effects from the use of multiple memory supplements at the same time. As research into memory supplements improves, more will be understood about how memory supplements work individually and together to protect and enhance memory.
The affectivity of memory supplements for enhanced brain performance:
It is the memory of an individual that enables him to store as many information in his brain as he wants, and then recall it whenever required. However, these mental capacities start getting lowered as a person grows older, causing him to forget things more often. That is why people try out several techniques of memory enhancement that provide major help in such a scenario. There is another underlying reason that causes loss of memory in today's world, which is the amount of stress that we face in everyday life. People who remain stressed out find their memory power to be a little weaker and find it difficult to remember things easily.
Lack of sleep, certain illnesses, excessive alcohol consumption, pollutants and lack of proper nourishment are also among the reasons that can reduce the memory power of a person. It is also a fact that increased dependence on technology is also playing its part in lowering retention capabilities in today's man. Nowadays, getting any kind of information has become extremely easy just by a simple touch or click, which has caused people not to rely on their memory cells any more. But despite this fact, it is also known to many that as our body ages, our memory retention also becomes harder which is because of the deterioration of brain nerves and cells that accompanies aging. With decreased efficiency of our brain, we might also experience certain symptoms apart from memory loss which includes poor concentration and failure to recognize things easily.
The progress in technology and medical science has made it possible to preserve the memory capacity of your brain in a youthful state. This can be done simply by supplying all those things to our brain that it requires and avoid those things that are harmful for it. The brain needs a consistent supply of certain nutrients for maintaining its wellness, which has been proved by researchers as well. According to studies, insufficiency of certain nutrients shows adverse effects on our brain. Some scientists also believe that a deficiency of significant brain nutrients can even lead to premature brain aging, memory lapses and forgetfulness. This brings the importance of memory supplements to light, which is crucial for avoiding forgetfulness and loss of memory.
In certain circumstances, the intake of certain nutritional foods can improve the memory greatly and boost one's ability to recall thing easily. An interesting fact about our brain is that scientists have found out that it requires a certain amount of oxygen and the intake of nutritional supplements enables it to meet its oxygen demands. In this way, an individual remembers things more easily then he used to do before. However, it is imperative that before taking any supplements you should consult a physician and get your memory concerns evaluated properly.
Helpful foods and vitamins to improve memory
Gingko biloba is among the most popular herbal medicines that come from the most ancient tree that is known to mankind. Clinical researches on this supplement have shown an increase in the oxygen content not only in brain but throughout the human body. It is also used for depression in certain conditions along with other nutrients and herbs to help the condition. It has been observed by researches that older adults and people having Alzheimer's disease may find it certainly beneficial for improving memory. Due to the fact that it enhances blood circulation to the brain, gingko appears to be the most popular ingredient among memory supplements both for Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder. Gingko increases levels of adenosine triphosphate in brain and protects the nervous system as well as it neutralizes the effects of toxins and stress.
Vitamin E is also an important brain nutrient ensuring the wellness of brain. This vitamin can lower or even halt the progression of Alzheimer's disease and is used to treat certain brain aging illnesses. It is a known fact that human brain is rich in fatty compounds which are highly prone to oxidative damage. Oxidative is believed to be extremely damaging for memory functions and once our brain gets affected by it, we would experience a memory impairment that could even lead to other serious problems. Hence, Vitamin E can be consumed with the help of certain supplements in order to provide adequate amount of Vitamin E to the brain. Researches have also shown that Vitamin B is essential for strengthening neurons. These neurons handle the communication system in our brain and human brain also consists of millions of neurons that get proper nourishment through Vitamin B. Folic Acid, B6 and B12 also shields the blood cells and support neuron functioning.
Omega 3 has also showed positive effects on a person's memory. You can easily get it from certain oily and fatty fishes. Some people do not like eating fish so they can take Omega 3 fish oil supplements. Antioxidants that can be found in colorful vegetables and fruits can also prevent our brain cells from rusting. You can try green leafy vegetables including broccoli, spinach, Swiss chard, remaine lettuce, and argula for improved memory. Alpha Lipolic acid which is also known as ALA is considered to be a very strong antioxidant as it transforms the vitamins to their natural form. People who suffer from dementia will find this supplement certainly helpful.
Coenzyme Q proves to be useful supplements for improved memory function, as it restores the use of Vitamin E in the body and also provides good cardiovascular function. Coenzyme energizes the brain while protecting cell damage in it. It also boosts blood circulation in the brain cells. A deficiency of coenzyme not only leads to heart failure but certain brain disorders like Parkinson's disease too.
Though memory supplements can not stop memory functions from deteriorating completely, they can prevent memory loss to a great extent. Knowing how important our brain is for proper body functioning, you need to take all those supplements that would improve its performance for enhanced memory. As we get older, we can take help from diets and supplements to overcome memory loss. It is a fact that as you age, your body functions do not work at a full capacity, so you require proper diets along with exercise and other dietary supplements to ensure a proper functioning not only of your brain but other body parts as well.